Iron Steak and Bar

  • Iron Steak and Bar Cape Town Central, Western Cape
  • Cocktails, Grills, Steakhouse, Vegan, Vegetarian
  • Dinner, Lunch

Love at First Bite

Fall in love with Cape Town’s Iron Steak and Bar, where you can enjoy a range of world class dishes, including mouth-watering steaks flame grilled to perfection on our imported Spanish Vulcano Grez Grill.

Your experience at Iron Steak and Bar starts with a complimentary serving of popcorn cooked with delicious Wagyu beef drippings. You can enjoy the lively atmosphere while our beautiful 1920’s inspired bar churns out delicious classic cocktails and our attentive waiters serve you a variety of scrumptious dishes. To end off your evening on a high note, you will receive a token that can be handed in at our ice cream station in exchange for a serving of world-renowned sea-salted caramel ice cream lavishly rolled in Valrhona dark chocolate shavings.

Our Flagship Steak:

Come and indulge in our flagship steak, which dates back to the 2008.2009 UK recession.  The Flat Iron steak was the cheaper and less popular cut of beef but was filled with exceptional flavours and tenderness. The Flat Iron steak is cut from the chuck of the cow and is the second most tender cut of beef after the well-known fillet steak, this has aided in its rise in popularity worldwide.

Locally sourced, grass-fed, and pasture-reared, the Flat Iron steak is of premium quality and served with a fresh watercress salad.

It’s so good, you’ll want to eat the plate and cleaver too.

We boast a great selection of wine, beer and classic cocktails that we take pride in preparing the good-old fashioned way!

Weekly specials and events ensure that there is always something fresh and interesting to experience at IRON!


  • Cuisine : Cocktails, Grills, Steakhouse, Vegan, Vegetarian
  • Ambience : Business, Trendy, Upmarket
  • Dress : Smart/Casual
  • Reservations
  • Functions
  • Outside Area
    Outside Area
  • Bar
  • Kids Menu
    Kids Menu
  • Cocktails
  • Private Dining
    Private Dining


  • Uber Eats
    Uber Eats
  • Mr Delivery
    Mr Delivery

Credit Cards Accepted

  • Debit Card
    Debit Card
  • VISA
  • Mastercard